The Truth About Cryotherapy

Cryotherapy is a controversial beauty treatment that claims to help you lose weight, improve sleep, slow aging, and boost athletic performance. While whole body cryotherapy (WBC) appears advantageous, many people want to know if it’s actually helpful or just another fad.

How Does Cryotherapy Feel?

Ever wonder what -280 degrees Fahrenheit feels like? During the first minute, you feel immense cold. The release of liquid nitrogen causes you to shiver uncontrollably as the white smoke fills the chambers from all sides.

As you jump around not only to warm up but also to avoid frostbite, you’ll feel your blood rushing to your core to protect your vital organs. By the second minute, you may experience an adrenaline rush that gets you through those last bitter cold seconds.

What Does Cryotherapy Cost?

One session of cryotherapy will run you between $50 and $100, depending on where you go. Each session typically spans two to three minutes. Many clinics offer special pricing in the form of discount packages or monthly memberships for repeat visitors.

Is Cryotherapy Really Worth It?

You may be wondering why anyone would willingly undergo a beauty treatment that subjects their naked flesh to bone-chilling sub-zero temperatures. While cryotherapy isn’t for everyone, it can have some significant benefits. If you suffer from inflammation due to an illness or injury, it may improve joint function and relieve pain. For athletes, cryotherapy has been deemed an effective tool in accelerating recovery.

Top beauty gurus have endorsed it and many athletes swear by it. Cryotherapy has the ability to improve your looks and enhance your health. As whole body cryotherapy becomes more affordable, it’s believed to be worth the price to achieve its short and long-term benefits.

eczema cryotherapy

Does Cryotherapy Help Eczema?

Up to 35 million Americans are affected by eczema. This common condition causes the skin to become irritated and inflamed, resulting in red, itchy, cracked, or rough patches. Although there is no cure, topical and oral steroids have been found effective in reducing symptoms. Due to recent advancements in technology, cryotherapy is now showing promising results for eczema sufferers.

How Cryotherapy Benefits the Skin

Did you know that exposing your body to extremely low temperatures could be effective in controlling a variety of skin conditions like psoriasis and eczema? The chilling temperatures found in a negative 220 to 280 degree cryo chamber provide immediate relief from irritation and inflammation.

Cryotherapy helps reduce eczema flare ups

Experts also believe that continued exposure to extreme cold forces the body to reset its autoimmune system responses. In the case of eczema which causes an excessive production of skin cells, this reset results in less flare ups over time. Many eczema sufferers have reported a noticeable improvement after just one session of cryotherapy.

The theory behind whole body cryotherapy is that it essentially tricks the body into believing that you’re in danger of freezing. This fight-or-flight response sends signals from the brain to the rest of the body causing blood to rush from the extremities back to your core. This triggers an anti-inflammatory response that promotes skin rejuvenation.


Whole Body Cryotherapy Chronic Inflammation Treatment – How Does It Help?

Whole body cryotherapy combats this biological response by constricting blood vessels which decreases inflammation. As blood is drawn to the core during treatment, it’s cleansed of toxins, making it nutrient- and oxygen-rich to promote healing. Endorphins are also released into the blood to induce immediate pain relief.

How Cryotherapy Reduces Inflammation

When tissues or cells suffer damage, inflammation occurs as the body attempts to protect itself by removing the threatening stimuli and commencing the healing process. Inflammation then triggers the receptors associated with pain. Chemical changes at a cellular level cause blood vessels to dilate and tissues to warm and swell.

Cryotherapy Chronic Inflammation Treatment Works Fast

Inflammation is the body’s natural response to harmful stimuli like injury and infection. Unfortunately, chronic inflammation is often accompanied by pain which can vary from mild to debilitating. Whole body cryotherapy is a safe and quick way to reduce inflammation and pain while speeding up the healing process.

Treat Chronic Inflamation With Cryotherapy

In short, whole body cryotherapy provides a major boost to the immune system which encourages the body to naturally heal itself. Best of all, a session of whole body cryotherapy takes just a few short minutes and you can see positive results after just one treatment.

Fort Lauderdale Cryotherapy Center is the finest facility of Broward County

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What Makes Cryotherapy So Effective

Cryotherapy has been around since the seventeenth century. Over time, it has advanced from traditional ice baths to cutting-edge cryogenic chambers. The term “cryotherapy” is derived from the Greek word cyro meaning cold, and therapy meaning cure. Today, whole body cryotherapy (WBC) is performed by exposing the body to chilling temperatures of colder than negative 200 degrees Fahrenheit for two to four minutes. While we know that cryotherapy works, what exactly makes it so effective?

Just a single treatment of cryotherapy can help reduce inflammation, relieve muscle aches

Whole body cryotherapy penetrates only the outer layer of skin. Just a single treatment of cryotherapy can help reduce inflammation, relieve muscle aches, release endorphins, and aid in athletic recovery. While traditional ice baths can offer similar benefits, they have some major pitfalls. Within 20 to 30 minutes in an ice bath, the muscles begin to stiffen and can stay rigid for several hours. A whole body cryotherapy session takes mere minutes and treatment recovery is nearly instantaneous.

Blood rushes to the body’s internal organs, circulation increases and the body is forced to burn more calories to keep warm

The secret to cryotherapy’s effectiveness is the bone-chilling temperatures. While the liquid nitrogen used to cool the air is cold enough to penetrate the skin for rapid muscle recovery, it doesn’t go deep enough to damage the body internally. As the blood rushes to the body’s internal organs, circulation increases and the body is forced to burn more calories to keep warm. With the average session lasting just three minutes, whole body cryotherapy sure beats taking an ice bath.

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Athletes from Nike are Benefiting from Cryotherapy

For years, pro athletes have resorted to ice baths to speed up their recovery. Today there’s another option. Whole body cryotherapy subjects the body to temperatures as cold as negative 300 degrees Fahrenheit. Dathan Ritzenhein, a 2008 U.S. Olympic Marathoner who competes professionally for Nike, regularly undergoes cryotherapy sessions to treat tissue damage, reduce inflammation, and provide a boost of energy.

Cryosauna is designed to cool the skin to about 32 degrees

Ritzenhein entered the mental cylinder early on a Saturday, just one day before he was set to run the New York City Marathon. Sporting only compression shorts, socks, gloves, and a hat, he stood in the chamber as it was cooled with nitrogen vapors to a bone-chilling negative 275 degrees. The cryosauna is designed to cool the skin to about 32 degrees with a half-a-millimeter depth. During the treatment, the blood rushes to internal organs. After the two-and-a-half minute session, the nutrient and oxygen-rich blood rushes back throughout the muscles and simultaneously repairs damaged tissue.

Cryotherapy is a highly-effective tool for athletes who desire fast recovery from pains and injuries

Ritzenhein describes it as “standing in front of a freezer for a really long time”. While the process is a little shocking to the system, cryotherapy is reasonably safe when performed in a professional establishment with a certified technician. If you fail to move around as instructed, mild frostbite is usually your biggest risk. If you can bear the cold, cryotherapy acts as a highly-effective training tool for athletes who desire fast recovery from pains and injuries.

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Fort Lauderdale Cryotherapy Center

(954) 854-2524

Whole Body Cryotherapy – Could It Help Autoimmune Issues?

Natural, drug-free therapies, such as whole body cryotherapy, are becoming more and more prevalent in the healthcare industry. For the more than 23.5 million Americans with autoimmune diseases, regular sessions in a cryosauna can offer near-instant pain relief and reduced inflammation throughout the body.

Effects of Cryotherapy on Autoimmune Disorders

An autoimmune disorder is characterized by any disease that causes the body’s immune system to attack healthy cells. Some of the most common autoimmune disorders include rheumatoid arthritis, Sjögren’s syndrome, lupus, celiac disease, multiple sclerosis, and type 1 diabetes.

During cryotherapy, the nervous system sends signals to the body to determine what areas need healing. Once the brain has determined which regions are most compromised, resources are allocated to repair these malfunctions and cease the destruction of healthy cells. Early treatment is crucial to slow down internal damage.

What to Expect During a Cryotherapy Session

Whole body cryotherapy uses liquid nitrogen to cool a cryosauna down to chilling temperatures of -170 degrees Fahrenheit of colder. The aim is to achieve a rapid systemic response from the body that can help diminish pain and inflammation. You enter the cryosauna in just your underwear and protective footwear and gloves.

Liquid nitrogen is released into the cryosauna in short bursts. This dry gas evaporates very quickly, making the experience immensely cold but tolerable. After just two to three minutes, your session is complete. Your body warms up quickly after stepping out of the cryosauna, leaving you feeling happy and energized.

While some people experience results after just one session, optimal results can be achieved by undergoing three or more sessions within a one week period. Everyone’s body is different, but most individuals with autoimmune problems find substantial relief that lasts for several weeks.


Book an appointment with us

Fort Lauderdale Cryotherapy Center

(954) 854-2524

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