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C.J. Wilson on Whole Body Cryotherapy

More and more athletes have been sampling one of the newest innovations in athletic recovery – whole body cryotherapy. Mini cryosauna sessions allow pro athletes to gain an edge on their competition by decreasing muscle soreness, pain, and inflammation between competitions. Among the plethora of star athletes to experience the benefits of cryotherapy is professional pitcher and Major League Baseball legend C.J. Wilson.

Wilson has undergone regular whole body cryotherapy sessions to help him recover after intense games and practices

The free agent has experienced his fair share of sports-related injuries, from the bone spurs in his left elbow in 2015 to his more recent run-in with a shoulder injury due to fraying on the labrum and rotator cuff. A self-exclaimed “experimental guy,” Wilson has undergone regular whole body cryotherapy sessions to help him recover after intense games and practices.

C.J. Wilson and other athletes have experienced an indisputable improvement in performance

Wilson reports to stepping into cryosaunas as cold as negative 300-degrees Fahrenheit. While many athletes feel some changes after a single session of cryotherapy, most find that optimal recovery comes from a series of treatments. While cryotherapy works different for everyone, C.J. Wilson and other athletes have experienced an indisputable improvement in performance and how they felt. At an average of just $75 a session, it’s worth it for sore or injured athletes to give cryotherapy a try.

Cryotherapy Treatment Expedites Recovery Process of Athletes

Originally developed to help treat certain medical conditions, cryotherapy has become a saving grace for injured athletes. Cryotherapy involves exposing the body to subzero temperatures, sometimes as cold as negative 200 degrees Fahrenheit. Extreme cold activates the central nervous system response, which has been found to speed up the healing and recovery process in athletes.

Cryotherapy and Its Effect on Recovery

Similar to a traditional ice bath, cryotherapy uses cold temperatures to heal. Instead of water, a “cryosauna” uses liquid nitrogen to cool the air. When you step into a cryotherapy chamber, your body instantly goes into survival mode. Your brain gives the command to send blood to your vital organs and retrieve extra nutrients and oxygen. Once you step out of the chamber, the enriched blood flushes back into your body.

“Cryotherapy works fast to send nutrients and oxygen to damaged areas of the body, while boosting blood flow and circulation.”

Athletes can suffer from a wide range of injuries, from common sprains and strains to more complex ACL tears and rotator cuff damage. If an injury doesn’t properly heal, it could mean the end of a sports career. Cryotherapy works fast to send nutrients and oxygen to damaged areas of the body, while boosting blood flow and circulation. These processes also help reduce inflammation and swelling, which leads to a faster recovery.

With the number of benefits cryotherapy provides, it’s no secret why this innovative technology has become a go-to treatment for athletes at all skill levels. If you can make it through a two-to-three minute teeth-chattering cold treatment, you may be one step closer to recovery.


Book an appointment with us

Fort Lauderdale Cryotherapy Center

(954) 854-2524

What is Whole Body Cryotherapy? And How Does it Help?

Cryotherapy promises pain relief, enhanced energy, and weight loss. It’s also an effective way to speed up recovery following an intense workout or sports injury. The popular treatment involves standing in a special chamber that exposes the body to freezing temperatures. The chilling environment has an instant anti-inflammatory effect that reduces swelling, boosts metabolism, improves sleep, and makes skin appear younger and smoother.

“Cryotherapy promises pain relief, enhanced energy, and weight loss”

When you step into a cryotherapy chamber, liquid nitrogen is released to reach temperatures as low as negative 250 degrees Fahrenheit. The treatment lasts just two to three minutes, which is just enough time to cool your surface temperature without affecting your body’s core temperature. As your surface temperature plummets, blood and oxygen rushes to your vital organs in attempt to keep your core temperature up. Once you step out of the cryotherapy chamber, the richly-oxygenated blood rushes back to your extremities.

“Cryotherapy is an effective way to speed up recovery following an intense workout or sports injury”

Whole body cryotherapy first emerged in Japan in 1978. It was first used for rheumatoid arthritis but was later adopted in Europe for the use of physical therapy and sports training. Since then, athletes at all fitness levels have adopted the growing technology to provide faster pain relief and help them perform at their best.

Book an appointment with us

Fort Lauderdale Cryotherapy Center

(954) 854-2524

Here’s Why You Should Start Doing Cryotherapy

Cryotherapy has received a positive response in the healthcare industry, but is it worth all the hype? If you’re one of the thousands that have undergone this brief, yet highly effective, treatment, you’re aware of its nearly instant benefits. If you’re new to cryotherapy, it’s essentially the use of extreme cold for therapeutic purposes. Here are a few great reasons to start doing cryotherapy.

Athletic Recovery and Cryotherapy

More and more athletes are turning to cryotherapy to relieve pain and speed up recovery. Muscle recovery is faster after a two to three minute session of cryotherapy due to an increase in blood flow and a reduction in inflammation.

Beauty & Anti-Aging and Cryotherapy

Just a few minutes in a cryotherapy chamber can help you maintain a youthful appearance while diminishing signs of aging, such as fine lines and wrinkles. Cryotherapy stimulates collagen production, resulting in firmer, smoother skin.

Weight Loss and Cryotherapy

If your current weight loss methods are failing, try cryotherapy. When you step into sub-zero temperatures, your body works to increase your internal temperature via shivering, which burns calories. Exposure to extreme cold also boosts the body’s metabolic rate.

Health & Wellness and Cryotherapy

Cryotherapy has been called the ‘Fountain of Youth’ and for good reason.  Stepping into a chamber with temperatures below negative 200 degrees Fahrenheit shocks the body and stimulates the immune system. Cryotherapy has also been deemed effective in enhancing energy levels and creating an overall feeling of health and wellbeing.

Are ice packs and cold showers not cutting it? Consider a brief session of cryotherapy. This chilling experience has been proven beneficial for many conditions, from common sports injuries to rheumatoid arthritis. Try the cutting-edge treatment for yourself.


Book an appointment with us

Fort Lauderdale Cryotherapy Center

(954) 854-2524

Wholebody Cryotherapy: What Is It Like?

Is it possible to freeze your way to better health? Many health professionals think so. Cryotherapy involves standing nearly nude in an enclosed chamber while it’s blasted with liquid nitrogen to temperatures as low as -280 degrees Fahrenheit. While the benefits of a brief cryotherapy session are clear, most people want to know how it really feels to get cryogenically frozen.

Minute 1

After shedding most of your clothes minus some socks, slippers, and a pair of gloves for protection, you’ll be led into a stall-shower-sized chamber with the door closed behind you. The arctic chill will likely take your breath away upon entry. As your body is not used to enduring through sub-zero temperatures, you might shiver.

Minute 2

As you move into minute two, the technician will remind you to keep moving. Turning in small circles around the chamber helps prevent you from freezing in one spot. You’ll likely notice white smoke filling in the space around you. As you continue spinning, the chamber will reach its maximum temperature.

Minute 3

As you hit minute three, you may be feeling the effects of your session. During cryotherapy, the body releases endorphins that make you feel happy and energetic. Clients suffering from chronic pain will experience relief almost immediately. It’s almost like an adrenaline rush that pushes you to power through the treatment.

After a successful session, you’ll step out of the chamber and warmth will quickly spread throughout your body. As your body “thaws” out, you’ll feel a rush of energy and a decrease in pain. While there’s no doubt you’ll feel chilled during your treatment, most clients find the aftereffects to be well worth the bitter cold experience.

Schedule an Appointment Today (954) 854-2524

How Cryotherapy Reduces Inflammation

If you’ve ever suffered from a temporary injury like a strained back or joint, you’ve likely resorted to classic remedies like rest, ice, and compression. Today, there are other safe and natural treatments that work even better to reduce inflammation and promote overall well-being. Cryotherapy has been proven to relieve inflammation due to injuries and certain health conditions by accelerating the body’s ability to repair itself.

How Cryotherapy Fights Inflammation

During whole body cryotherapy, your entire body from the neck down is cooled in a chamber as cold as -240 degree Fahrenheit for two to three minutes. Exposing your body to freezing conditions forces it to enter emergency survival mode. To keep the body functioning, blood rushes to your core to protect your internal organs. Endorphins, adrenaline, hormones, and enzymes are mass produced to better oxygenate and nourish your blood.

Once you leave the chamber, your body continues to normalize. Your exterior blood vessels expand, allowing blood to rush back to exterior regions of the body, such as your skin and extremities. The entire process aims to increase circulation and optimally oxygenate blood. In turn, cryotherapy treatment accelerates the healing process which improves joint function, diminishes pain, and reduces inflammation.

Cryotherapy Treats Chronic Pain and Inflammation

Cryotherapy was initially developed to treat the uncomfortable side effects associated with certain conditions like osteoarthritis and rheumatoid arthritis. Today, the revolutionary treatment can benefit individuals suffering from a wide range of injuries and conditions, including those struggling with chronic pain. If you can handle the cold, you can reap the benefits of cryotherapy.

Schedule an Appointment Today (954) 854-2524

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