Cryotherapy has received a positive response in the healthcare industry, but is it worth all the hype? If you’re one of the thousands that have undergone this brief, yet highly effective, treatment, you’re aware of its nearly instant benefits. If you’re new to cryotherapy, it’s essentially the use of extreme cold for therapeutic purposes. Here are a few great reasons to start doing cryotherapy.
Athletic Recovery and Cryotherapy
More and more athletes are turning to cryotherapy to relieve pain and speed up recovery. Muscle recovery is faster after a two to three minute session of cryotherapy due to an increase in blood flow and a reduction in inflammation.
Beauty & Anti-Aging and Cryotherapy
Just a few minutes in a cryotherapy chamber can help you maintain a youthful appearance while diminishing signs of aging, such as fine lines and wrinkles. Cryotherapy stimulates collagen production, resulting in firmer, smoother skin.
Weight Loss and Cryotherapy
If your current weight loss methods are failing, try cryotherapy. When you step into sub-zero temperatures, your body works to increase your internal temperature via shivering, which burns calories. Exposure to extreme cold also boosts the body’s metabolic rate.
Health & Wellness and Cryotherapy
Cryotherapy has been called the ‘Fountain of Youth’ and for good reason. Stepping into a chamber with temperatures below negative 200 degrees Fahrenheit shocks the body and stimulates the immune system. Cryotherapy has also been deemed effective in enhancing energy levels and creating an overall feeling of health and wellbeing.
Are ice packs and cold showers not cutting it? Consider a brief session of cryotherapy. This chilling experience has been proven beneficial for many conditions, from common sports injuries to rheumatoid arthritis. Try the cutting-edge treatment for yourself.