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Athletes from Nike are Benefiting from Cryotherapy

For years, pro athletes have resorted to ice baths to speed up their recovery. Today there’s another option. Whole body cryotherapy subjects the body to temperatures as cold as negative 300 degrees Fahrenheit. Dathan Ritzenhein, a 2008 U.S. Olympic Marathoner who competes professionally for Nike, regularly undergoes cryotherapy sessions to treat tissue damage, reduce inflammation, and provide a boost of energy.

Cryosauna is designed to cool the skin to about 32 degrees

Ritzenhein entered the mental cylinder early on a Saturday, just one day before he was set to run the New York City Marathon. Sporting only compression shorts, socks, gloves, and a hat, he stood in the chamber as it was cooled with nitrogen vapors to a bone-chilling negative 275 degrees. The cryosauna is designed to cool the skin to about 32 degrees with a half-a-millimeter depth. During the treatment, the blood rushes to internal organs. After the two-and-a-half minute session, the nutrient and oxygen-rich blood rushes back throughout the muscles and simultaneously repairs damaged tissue.

Cryotherapy is a highly-effective tool for athletes who desire fast recovery from pains and injuries

Ritzenhein describes it as “standing in front of a freezer for a really long time”. While the process is a little shocking to the system, cryotherapy is reasonably safe when performed in a professional establishment with a certified technician. If you fail to move around as instructed, mild frostbite is usually your biggest risk. If you can bear the cold, cryotherapy acts as a highly-effective training tool for athletes who desire fast recovery from pains and injuries.

Book an appointment with us

Fort Lauderdale Cryotherapy Center

(954) 854-2524

Whole Body Cryotherapy – Could It Help Autoimmune Issues?

Natural, drug-free therapies, such as whole body cryotherapy, are becoming more and more prevalent in the healthcare industry. For the more than 23.5 million Americans with autoimmune diseases, regular sessions in a cryosauna can offer near-instant pain relief and reduced inflammation throughout the body.

Effects of Cryotherapy on Autoimmune Disorders

An autoimmune disorder is characterized by any disease that causes the body’s immune system to attack healthy cells. Some of the most common autoimmune disorders include rheumatoid arthritis, Sjögren’s syndrome, lupus, celiac disease, multiple sclerosis, and type 1 diabetes.

During cryotherapy, the nervous system sends signals to the body to determine what areas need healing. Once the brain has determined which regions are most compromised, resources are allocated to repair these malfunctions and cease the destruction of healthy cells. Early treatment is crucial to slow down internal damage.

What to Expect During a Cryotherapy Session

Whole body cryotherapy uses liquid nitrogen to cool a cryosauna down to chilling temperatures of -170 degrees Fahrenheit of colder. The aim is to achieve a rapid systemic response from the body that can help diminish pain and inflammation. You enter the cryosauna in just your underwear and protective footwear and gloves.

Liquid nitrogen is released into the cryosauna in short bursts. This dry gas evaporates very quickly, making the experience immensely cold but tolerable. After just two to three minutes, your session is complete. Your body warms up quickly after stepping out of the cryosauna, leaving you feeling happy and energized.

While some people experience results after just one session, optimal results can be achieved by undergoing three or more sessions within a one week period. Everyone’s body is different, but most individuals with autoimmune problems find substantial relief that lasts for several weeks.


Book an appointment with us

Fort Lauderdale Cryotherapy Center

(954) 854-2524

Here’s Why You Should Start Doing Cryotherapy

Cryotherapy has received a positive response in the healthcare industry, but is it worth all the hype? If you’re one of the thousands that have undergone this brief, yet highly effective, treatment, you’re aware of its nearly instant benefits. If you’re new to cryotherapy, it’s essentially the use of extreme cold for therapeutic purposes. Here are a few great reasons to start doing cryotherapy.

Athletic Recovery and Cryotherapy

More and more athletes are turning to cryotherapy to relieve pain and speed up recovery. Muscle recovery is faster after a two to three minute session of cryotherapy due to an increase in blood flow and a reduction in inflammation.

Beauty & Anti-Aging and Cryotherapy

Just a few minutes in a cryotherapy chamber can help you maintain a youthful appearance while diminishing signs of aging, such as fine lines and wrinkles. Cryotherapy stimulates collagen production, resulting in firmer, smoother skin.

Weight Loss and Cryotherapy

If your current weight loss methods are failing, try cryotherapy. When you step into sub-zero temperatures, your body works to increase your internal temperature via shivering, which burns calories. Exposure to extreme cold also boosts the body’s metabolic rate.

Health & Wellness and Cryotherapy

Cryotherapy has been called the ‘Fountain of Youth’ and for good reason.  Stepping into a chamber with temperatures below negative 200 degrees Fahrenheit shocks the body and stimulates the immune system. Cryotherapy has also been deemed effective in enhancing energy levels and creating an overall feeling of health and wellbeing.

Are ice packs and cold showers not cutting it? Consider a brief session of cryotherapy. This chilling experience has been proven beneficial for many conditions, from common sports injuries to rheumatoid arthritis. Try the cutting-edge treatment for yourself.


Book an appointment with us

Fort Lauderdale Cryotherapy Center

(954) 854-2524