What Makes Cryotherapy So Effective

Cryotherapy has been around since the seventeenth century. Over time, it has advanced from traditional ice baths to cutting-edge cryogenic chambers. The term “cryotherapy” is derived from the Greek word cyro meaning cold, and therapy meaning cure. Today, whole body cryotherapy (WBC) is performed by exposing the body to chilling temperatures of colder than negative 200 degrees Fahrenheit for two to four minutes. While we know that cryotherapy works, what exactly makes it so effective?

Just a single treatment of cryotherapy can help reduce inflammation, relieve muscle aches

Whole body cryotherapy penetrates only the outer layer of skin. Just a single treatment of cryotherapy can help reduce inflammation, relieve muscle aches, release endorphins, and aid in athletic recovery. While traditional ice baths can offer similar benefits, they have some major pitfalls. Within 20 to 30 minutes in an ice bath, the muscles begin to stiffen and can stay rigid for several hours. A whole body cryotherapy session takes mere minutes and treatment recovery is nearly instantaneous.

Blood rushes to the body’s internal organs, circulation increases and the body is forced to burn more calories to keep warm

The secret to cryotherapy’s effectiveness is the bone-chilling temperatures. While the liquid nitrogen used to cool the air is cold enough to penetrate the skin for rapid muscle recovery, it doesn’t go deep enough to damage the body internally. As the blood rushes to the body’s internal organs, circulation increases and the body is forced to burn more calories to keep warm. With the average session lasting just three minutes, whole body cryotherapy sure beats taking an ice bath.

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Athletes from Nike are Benefiting from Cryotherapy

For years, pro athletes have resorted to ice baths to speed up their recovery. Today there’s another option. Whole body cryotherapy subjects the body to temperatures as cold as negative 300 degrees Fahrenheit. Dathan Ritzenhein, a 2008 U.S. Olympic Marathoner who competes professionally for Nike, regularly undergoes cryotherapy sessions to treat tissue damage, reduce inflammation, and provide a boost of energy.

Cryosauna is designed to cool the skin to about 32 degrees

Ritzenhein entered the mental cylinder early on a Saturday, just one day before he was set to run the New York City Marathon. Sporting only compression shorts, socks, gloves, and a hat, he stood in the chamber as it was cooled with nitrogen vapors to a bone-chilling negative 275 degrees. The cryosauna is designed to cool the skin to about 32 degrees with a half-a-millimeter depth. During the treatment, the blood rushes to internal organs. After the two-and-a-half minute session, the nutrient and oxygen-rich blood rushes back throughout the muscles and simultaneously repairs damaged tissue.

Cryotherapy is a highly-effective tool for athletes who desire fast recovery from pains and injuries

Ritzenhein describes it as “standing in front of a freezer for a really long time”. While the process is a little shocking to the system, cryotherapy is reasonably safe when performed in a professional establishment with a certified technician. If you fail to move around as instructed, mild frostbite is usually your biggest risk. If you can bear the cold, cryotherapy acts as a highly-effective training tool for athletes who desire fast recovery from pains and injuries.

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Fort Lauderdale Cryotherapy Center

(954) 854-2524

Whole Body Cryotherapy – Could It Help Autoimmune Issues?

Natural, drug-free therapies, such as whole body cryotherapy, are becoming more and more prevalent in the healthcare industry. For the more than 23.5 million Americans with autoimmune diseases, regular sessions in a cryosauna can offer near-instant pain relief and reduced inflammation throughout the body.

Effects of Cryotherapy on Autoimmune Disorders

An autoimmune disorder is characterized by any disease that causes the body’s immune system to attack healthy cells. Some of the most common autoimmune disorders include rheumatoid arthritis, Sjögren’s syndrome, lupus, celiac disease, multiple sclerosis, and type 1 diabetes.

During cryotherapy, the nervous system sends signals to the body to determine what areas need healing. Once the brain has determined which regions are most compromised, resources are allocated to repair these malfunctions and cease the destruction of healthy cells. Early treatment is crucial to slow down internal damage.

What to Expect During a Cryotherapy Session

Whole body cryotherapy uses liquid nitrogen to cool a cryosauna down to chilling temperatures of -170 degrees Fahrenheit of colder. The aim is to achieve a rapid systemic response from the body that can help diminish pain and inflammation. You enter the cryosauna in just your underwear and protective footwear and gloves.

Liquid nitrogen is released into the cryosauna in short bursts. This dry gas evaporates very quickly, making the experience immensely cold but tolerable. After just two to three minutes, your session is complete. Your body warms up quickly after stepping out of the cryosauna, leaving you feeling happy and energized.

While some people experience results after just one session, optimal results can be achieved by undergoing three or more sessions within a one week period. Everyone’s body is different, but most individuals with autoimmune problems find substantial relief that lasts for several weeks.


Book an appointment with us

Fort Lauderdale Cryotherapy Center

(954) 854-2524

Cryotherapy Treatment Expedites Recovery Process of Athletes

Originally developed to help treat certain medical conditions, cryotherapy has become a saving grace for injured athletes. Cryotherapy involves exposing the body to subzero temperatures, sometimes as cold as negative 200 degrees Fahrenheit. Extreme cold activates the central nervous system response, which has been found to speed up the healing and recovery process in athletes.

Cryotherapy and Its Effect on Recovery

Similar to a traditional ice bath, cryotherapy uses cold temperatures to heal. Instead of water, a “cryosauna” uses liquid nitrogen to cool the air. When you step into a cryotherapy chamber, your body instantly goes into survival mode. Your brain gives the command to send blood to your vital organs and retrieve extra nutrients and oxygen. Once you step out of the chamber, the enriched blood flushes back into your body.

“Cryotherapy works fast to send nutrients and oxygen to damaged areas of the body, while boosting blood flow and circulation.”

Athletes can suffer from a wide range of injuries, from common sprains and strains to more complex ACL tears and rotator cuff damage. If an injury doesn’t properly heal, it could mean the end of a sports career. Cryotherapy works fast to send nutrients and oxygen to damaged areas of the body, while boosting blood flow and circulation. These processes also help reduce inflammation and swelling, which leads to a faster recovery.

With the number of benefits cryotherapy provides, it’s no secret why this innovative technology has become a go-to treatment for athletes at all skill levels. If you can make it through a two-to-three minute teeth-chattering cold treatment, you may be one step closer to recovery.


Book an appointment with us

Fort Lauderdale Cryotherapy Center

(954) 854-2524

Wholebody Cryotherapy: What Is It Like?

Is it possible to freeze your way to better health? Many health professionals think so. Cryotherapy involves standing nearly nude in an enclosed chamber while it’s blasted with liquid nitrogen to temperatures as low as -280 degrees Fahrenheit. While the benefits of a brief cryotherapy session are clear, most people want to know how it really feels to get cryogenically frozen.

Minute 1

After shedding most of your clothes minus some socks, slippers, and a pair of gloves for protection, you’ll be led into a stall-shower-sized chamber with the door closed behind you. The arctic chill will likely take your breath away upon entry. As your body is not used to enduring through sub-zero temperatures, you might shiver.

Minute 2

As you move into minute two, the technician will remind you to keep moving. Turning in small circles around the chamber helps prevent you from freezing in one spot. You’ll likely notice white smoke filling in the space around you. As you continue spinning, the chamber will reach its maximum temperature.

Minute 3

As you hit minute three, you may be feeling the effects of your session. During cryotherapy, the body releases endorphins that make you feel happy and energetic. Clients suffering from chronic pain will experience relief almost immediately. It’s almost like an adrenaline rush that pushes you to power through the treatment.

After a successful session, you’ll step out of the chamber and warmth will quickly spread throughout your body. As your body “thaws” out, you’ll feel a rush of energy and a decrease in pain. While there’s no doubt you’ll feel chilled during your treatment, most clients find the aftereffects to be well worth the bitter cold experience.

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How Cryotherapy Reduces Inflammation

If you’ve ever suffered from a temporary injury like a strained back or joint, you’ve likely resorted to classic remedies like rest, ice, and compression. Today, there are other safe and natural treatments that work even better to reduce inflammation and promote overall well-being. Cryotherapy has been proven to relieve inflammation due to injuries and certain health conditions by accelerating the body’s ability to repair itself.

How Cryotherapy Fights Inflammation

During whole body cryotherapy, your entire body from the neck down is cooled in a chamber as cold as -240 degree Fahrenheit for two to three minutes. Exposing your body to freezing conditions forces it to enter emergency survival mode. To keep the body functioning, blood rushes to your core to protect your internal organs. Endorphins, adrenaline, hormones, and enzymes are mass produced to better oxygenate and nourish your blood.

Once you leave the chamber, your body continues to normalize. Your exterior blood vessels expand, allowing blood to rush back to exterior regions of the body, such as your skin and extremities. The entire process aims to increase circulation and optimally oxygenate blood. In turn, cryotherapy treatment accelerates the healing process which improves joint function, diminishes pain, and reduces inflammation.

Cryotherapy Treats Chronic Pain and Inflammation

Cryotherapy was initially developed to treat the uncomfortable side effects associated with certain conditions like osteoarthritis and rheumatoid arthritis. Today, the revolutionary treatment can benefit individuals suffering from a wide range of injuries and conditions, including those struggling with chronic pain. If you can handle the cold, you can reap the benefits of cryotherapy.

Schedule an Appointment Today (954) 854-2524

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