Do you want to alleviate muscle soreness, improve circulation, or even boost your immune system? With cryotherapy, you can. Practiced in parts of Japan and Europe for more than three decades, whole body cryotherapy involves immersing the body in a chamber where the temperature drops to 200 degrees below zero. After just two to four minutes in the chamber, the treatment is complete.

How Does Cryotherapy Work?

If you’ve ever twisted an ankle, you know that applying something cold to the injury is highly-effective for pain, swelling, and inflammation. The same concept applies here. A whole body cryotherapy chamber is essentially a big cold box, helping to relieve muscle soreness and aid in the recovery of injuries. It has been used to treat conditions such as rheumatoid arthritis and multiple sclerosis in Japan since the late 70s.

Is Cryotherapy Safe?

During a cryotherapy session, a person stands in a chamber as liquid nitrogen-chilled air quickly reduces the temperature. Nitrogen is a non-toxic gas. In fact, it’s the same nitrogen that makes up 78 percent of the air we breathe. Clients are typically provided with socks, slippers, and gloves to prevent discomfort. Whole body cryotherapy is considered safe if you follow time recommendations and provide complete disclosure during pre-screening.

What are The Benefits of Cryotherapy?

Exposing the body to extremely cold temperature for just a few short minutes has been found highly effective in treating chronic pain, fatigue, skin conditions, inflammation, and sports injuries. If you have a pain that just won’t go away, experience the benefits of whole body cryotherapy.